What is the role and function of sleep?
6 Years ago
Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's go back to the process of a sleep cycle and the consequences of poor sleep.
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A seaweed salad with exceptional virtues
6 Years ago
To stop making a fuss about it...and start appreciating seaweed which has exceptional nutritional virtues, I suggest you try the fisherman's salad (for my part, I used the Primeal salad, available in organic stores).
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Dry skin, omega 3 deficiency: some advice
6 Years ago
The skin on the shin is very thin, making it the most susceptible to dryness - even more so when we are deficient in omega 3! Here are some tips to better nourish them.
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Hummus - The best of chickpeas... In a light version!
6 Years ago
The consumption of hummus is particularly recommended in the evening after training, for example. Indeed, according to its recipe, this emblematic dish from the Near East is ideal because it is rich in antioxidants...
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6 Years ago
Discover a recipe for Jerusalem artichoke rösti - a food particularly rich in inulin and therefore in prebiotics.
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6 Years ago
Discover a recipe for Jerusalem artichoke rösti - a food particularly rich in inulin and therefore in prebiotics.
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Dietary advice for maintaining a good acid-base balance
6 Years ago
An unbalanced pH - and therefore too much acidity - can have serious consequences on our health. Discover some dietary tips to restore a good acid-base balance.
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Alkalizing lemongrass curry soup
6 Years ago
To regain a good acid-base balance, discover our alkalizing soup, healthy and composed of a maximum of elements known for their alkalizing power.
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Cauliflower couscous and pine nuts
6 Years ago
Here is a healthy and delicious recipe to replace starchy foods!
This recipe is also interesting because it is rich in iron, in vitamin C which allows good iron absorption, in folic acid, as well as calcium,...
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"Bourquin, this idealist" - Article from the Jurassien Daily
6 Years ago
Olivier Bourquin, a child of the Grand-Val, has become a leading figure in nutritional monitoring. A former SwissTennis coach, with university degrees in nutrition and elite Swiss Olympic training, he has made a name...
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