Archive for June, 2021
Broccoli Bowl with almonds & feta
3 Years ago
A vegetarian lunch, rich in nutrients, perfect for people in a hurry!
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Ideal breakfast: the banana omelette
3 Years ago
Idea from our nutritionist Olivier Bourquin for an ideal and quick breakfast: the banana omelette. Vegetarian, gluten-free, lactose-free.
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3 Years ago
The BN salmon wrap is the go-to meal for a quick bite or to take away on a hike!
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Snack or pre-sport: Homemade energy bars
3 Years ago
Here is a typical example of a tasty, satisfying, and easy-to-digest bar, perfect before sports or for an afternoon snack. Very high in energy, it should not be overindulged in!
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3 Years ago
Vegetarian, gluten-free and lactose-free, this recipe is ideal to consume in the evening.
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Recommendations on athlete's hydration
3 Years ago
What should one generally drink when doing sports? Is water sufficient for a short effort?
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