Maté mandarine pamplemousse
  • Maté mandarine pamplemousse

Maté mandarine pamplemousse

Livre associé
€21.98
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Three years after the release of Idealist? So what..., Olivier Bourquin is back with Eating Good Association. The author unveils a novel and innovative approach to nutrition, in a work accessible to all, to read without moderation!

  • A theoretical part and a practical part with 50 healthy, tasty and inexpensive recipes
  • Editions Favre (03.2021)
Maté mandarine pamplemousse
Maté mandarine
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Livre associé
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EAN13
9782828918675
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In details...

The first part theoretical part of this book explains why certain foods, if they are associated, gain or lose the quality of their substance, strengthen or weaken intestinal functions, what foods to eat depending on the time of the day, what are the great forgotten ones on our plates, etc.
In the second part, the author shares 50 healthy, tasty, easy to prepare and inexpensive recipes, classified by types of meals (morning, noon, snack, evening), including 5 exclusive recipes by the great chef Jean-Yves Drevet, scored 16/20 at GaultMillau.

A hint of theory to start

Do you drink coffee after every meal because you're tired? Do you consume vegetables without adding oil but never lose weight? Do you eat in just 5 minutes flat? This book is made for you! It will teach you how caffeine inhibits iron absorption, that quality oil allows vitamins to be better absorbed by the body, and that chewing allows for better digestion and assimilation of nutrients...

50 recipes for your daily meals

Banana omelette, beetroot and quinoa pancakes, minced beef crumble, protein cocoa shake, no-bake chocolate energy bars... Olivier Bourquin has developed more than 50 recipes for breakfast, lunch, snacks, and dinner: to devour (almost) without moderation!

But also your festive meals

For Manger bien associé, Olivier Bourquin had the pleasure of collaborating with Chef Jean-Yves Drevet, from the Maison du Prussien in Neuchâtel, who was awarded 16/20 by Gault&Millau. He proposes 5 exceptional recipes for your holiday meals! The pan-fried Saint-Jacques scallops and shrimp with Jerusalem artichokes and hazelnuts, the beetroot salad with sesame and wasabi, sweet and sour spirulina vinaigrette, or the dark chocolate mousse with cherry coulis and almond will delight your guests!

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