Search for "recovery"
What is the role and function of sleep?
6 Years ago
Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's go back to the process of a sleep cycle and the consequences of poor sleep.
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7 Years ago
A study shows that children consuming 600mg of omega-3 per day in the form of dietary supplements slept more and, most importantly, woke up much less often during the night than children who did not receive omega-3...
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