Search for "recovery"
1 Day ago
Explore the key takeaways from our menopause webinar: real symptoms, practical solutions, and simple steps to regain balance and energy.
Read more
Spirulina: Origin, Virtues and Use - The 2025 Guide
2 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
Read more
Immunity: strengthen your defenses during the winter period
3 Months ago
This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...
Read more
Intermittent Fasting: Complete Guide on an Ancestral Practice
3 Months ago
Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...
Read more
Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
Read more
Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
Read more
Sleep & Starches in the Evening - Let's Bust the Myth
6 Years ago
Too often, we hear people say that we should not eat starchy foods in the evening because "we will store sugars as fat during sleep, seeing that we use little or no energy during the night." This shortcut can have...
Read more
Sleep - Sleeping (again) like a dormouse
6 Years ago
How should one go about sleeping again like a dormouse? Here are some tips for good sleep hygiene!
Read more
Sleep, brain waves and binaural sounds
6 Years ago
The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...
Read more
Sleep - Disruptive elements, how to cope with them?
6 Years ago
Many factors can compromise our sense of security, leading to chronic hyper sympathetic activity, harmful to our whole body and particularly for the quality of our sleep.
Read more
.jpg)