Search for "brain health"
Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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Breathing to influence your emotions: cardiac coherence
4 Years ago
Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Pleasure and immunity - everything is connected!
4 Years ago
This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.
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Turmeric - The Spice with 1001 Virtues
4 Years ago
Turmeric, a famous root that comes from Southern Asia, is essential when one is interested in the field of health. It has exceptional anti-inflammatory and antioxidant properties.
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Ideas for light, healthy, and original appetizers
4 Years ago
Stop with unhealthy appetizers such as chips, salted peanuts, pretzels, and other pastries! Make way for original, tasty, healthy foods, low in calories and rich in nutritional values.
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Healthy pie with a cauliflower-based crust
5 Years ago
A seasonal pie, adaptable according to tastes, created by the talented Silvie from Citronnelle And Cardamome as part of an exclusive partnership with EnBoite.ch.
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Sleep, brain waves and binaural sounds
6 Years ago
The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...
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For a more effective exam period...
6 Years ago
Who says studies, says exams. So how can we best prepare for this often stressful stage? The workload before exams is often very high and the time spent studying often takes precedence over the time spent sleeping....
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How to Achieve Good Health? - Interview from January 2, 2018 - RTS - Lydia Gabor
7 Years ago
How is success defined in love, school, work, health, or retirement? How do we experience success within ourselves or in the eyes of others?
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