Search for "brain health"
Why Iron Deficiency Peaks at the End of Spring
1 Week ago
Fatigue, low mood, drop in performance… Iron deficiency tends to spike in late spring. Here’s why it happens and how to react naturally.
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Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet
3 Weeks ago
Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.
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When Hip Osteoarthritis Turns Every Step into a Daily Challenge at 50
3 Weeks ago
Hip pain after 50 is not a coincidence. When walking becomes a struggle, it’s time to understand what’s happening—and how to regain control naturally.
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Introducing BN Energy Plus: A New Format for Everyday Focus and Energy
3 Weeks ago
BN Energy Plus – same trusted formula, now in a 120g pot for daily focus and energy at a lower cost.
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1 Month ago
Explore the key takeaways from our menopause webinar: real symptoms, practical solutions, and simple steps to regain balance and energy.
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ADHD in children: what if diet made the difference?
1 Month ago
Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...
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Warm Chicken Salad with Fruits, Arugula & Miso Sauce
3 Months ago
A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!
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Spirulina: Origin, Virtues and Use - The 2025 Guide
3 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
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Immunity: strengthen your defenses during the winter period
4 Months ago
This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...
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Intermittent Fasting: Complete Guide on an Ancestral Practice
4 Months ago
Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...
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