"La performance sur mesure", by Olivier Bourquin
Notes et avis clients
La performance sur mesure
Tres bon livre et facile à lire à comprendre et à mettre en pratique Belles illustrations Je l ai partagé à d autres personnes qui l ont appreciés aussi Merciii
Merci pour cet énorme partage de connaissances et savoirs ! Un outil précieux à consommer sans modération :)
Want to know
Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. Sporting abilities, well-being, libido, weight and drive - the brain and nutrition has a bearing on it all.
Food provides us with energy, continuously renews our cells and contributes towards all our metabolisms. It is our natural booster. Cholesterol, dairy produce, excess weight, excess sugar and salt, alcohol, deficiencies, fat-free products, diets, allergies, gluten, etc.: we are influenced by many false beliefs and bad habits that it is time to change with Olivier Bourquin's modern, simple and comprehensive approach.
It takes into account rythmonutrition, neuronutrition, micronutrition, detoxification, neurotypology, etc. It is an effective method which, when combined with regular physical exercise, strengthens cartilage and bones, overcomes depression, helps digestion, promotes sleep, relieves stress and boosts mental health.
This guide provides plenty of straightforward meal ideas and advice on sports food.