Everything you need to know about canned sardines!
5 Years ago
Sardines and canned small fish have incredible nutritional value! Here are some tips from EnBoite.ch on how to recognize good quality canned food.
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5 Years ago
If the digital training created in November seems to have been a precursor to the start of this year, BN Nutrition is also adapting for the Challenges and Consultations, which are becoming digital in turn - all while...
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5 Years ago
No time to eat healthy between two appointments or on the go? Don't rush for a sandwich that's almost devoid of nutritional value! Instead, opt for a good protein shake!
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Beetroot Hummus - Life in Pink!
5 Years ago
After the light hummus, here is a new hummus recipe this week, this time with added beetroot! Lots of color, high nutritional value and a delicious taste. Why deprive yourself?
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Sauerkraut salad with mussels and pine nuts
5 Years ago
Step out of the mold and enter the world of mussels...an ideal meal for lunch or dinner after training, extremely quick to prepare, tasty and super healthy.
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Dried meat: 5 reasons to opt for quality
5 Years ago
I am often on the lookout for new quality products and recently I came across an exceptional dried beef meat.
The taste and quality of this organic meat from a Grisons butcher's shop convinced me to propose a post on...
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Sea sauerkraut - to sauerkraut your intestines!
5 Years ago
Stop worrying, eat cabbage! And even better, as sauerkraut... To boost your gut and therefore, your brain, the fermented cabbage will nourish your microbiota by providing friendly bacteria (probiotics).
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6 good reasons to eat fermented foods
5 Years ago
Fermented foods are good for you: they aid digestion, are high in Vitamin C, improve the bioavailability of minerals in foods, and help improve acid-base balance...
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The intestinal flora - Why is it so important?
5 Years ago
The intestinal flora is the set of microorganisms, that is 100,000 trillion bacteria, found in the digestive tract. Find out why this flora is so important.
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5 Years ago
Often confused, prebiotics and probiotics do not have the same nature, nor the same functions - even if their interest is the same: Maintaining the fundamental balance of the intestinal flora.
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