Search for "spirulina sport"
Why Iron Deficiency Peaks at the End of Spring
1 Week ago
Fatigue, low mood, drop in performance… Iron deficiency tends to spike in late spring. Here’s why it happens and how to react naturally.
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Do we really need 70g of carbs per hour while running?
1 Month ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.
3 Months ago
Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.
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Warm Chicken Salad with Fruits, Arugula & Miso Sauce
3 Months ago
A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!
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Spirulina: Origin, Virtues and Use - The 2025 Guide
3 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
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Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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Snack or pre-sport: Homemade energy bars
3 Years ago
Here is a typical example of a tasty, satisfying, and easy-to-digest bar, perfect before sports or for an afternoon snack. Very high in energy, it should not be overindulged in!
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"A good snack before sports" - Cooperation
4 Years ago
From elite sports coach to nutritional coach, this is the journey of Olivier Bourquin. Author of several books, the Neuchâtel native has just released a book of advice and recipes. He shares two of them, to be enjoyed...
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Oatmeal Cookie - Ideal before sports!
6 Years ago
The oatmeal cookie: the healthy and quick snack to make, ideal to eat 1 hour before training, accompanied by a chocolate bar or a well-ripened banana.
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Jura: Farmers venture into the production of spirulina - RTS
7 Years ago
Producing spirulina in Switzerland? Farmers from Jura have embarked on this crazy project! Very interesting report from RTS, with, as a bonus, an interview with Olivier Bourquin on the benefits of this algae.
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