Blog

Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet

3 Weeks ago

Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.

ADHD in children: what if diet made the difference?

1 Month ago

Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...

Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.

3 Months ago

Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.

Warm Chicken Salad with Fruits, Arugula & Miso Sauce

3 Months ago

A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!

Spirulina: Origin, Virtues and Use - The 2025 Guide

3 Months ago

Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.

Immunity: strengthen your defenses during the winter period

4 Months ago

This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...

Dopamine, this natural amphetamine

4 Years ago

As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.