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Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.
1 Month ago
Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.
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Intermittent Fasting: The Ancestral Secret for Modern Health
3 Months ago
Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...
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