Search for "omega-3 and brain"
5 Years ago
Overview of the importance of iron - in humans in general and athletes, as well as reasons that can lead to a deficiency. Some tips to increase your iron levels.
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Lamb fillet with broad beans and artichoke in a tajine style
5 Years ago
The basic ingredients are lamb and beans. Lamb is rich in iron and protein. Beans are low in fats and sugars. They contain proteins, and are rich in magnesium, potassium, calcium and fiber. Both also contain vitamin...
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5 Years ago
Squash and chestnut soup, rich in nutritional values and very quick to cook! To be accompanied by a can of sardines.
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Lentil and chia salad with smoked salmon
5 Years ago
A small recipe rich in iron and omega 3 to take care of your cellular membrane!
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Sleep, brain waves and binaural sounds
6 Years ago
The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...
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What is the role and function of sleep?
6 Years ago
Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's go back to the process of a sleep cycle and the consequences of poor sleep.
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Dry skin, omega 3 deficiency: some advice
6 Years ago
The skin on the shin is very thin, making it the most susceptible to dryness - even more so when we are deficient in omega 3! Here are some tips to better nourish them.
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Cauliflower couscous and pine nuts
6 Years ago
Here is a healthy and delicious recipe to replace starchy foods!
This recipe is also interesting because it is rich in iron, in vitamin C which allows good iron absorption, in folic acid, as well as calcium,...
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For a more effective exam period...
7 Years ago
Who says studies, says exams. So how can we best prepare for this often stressful stage? The workload before exams is often very high and the time spent studying often takes precedence over the time spent sleeping....
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Dark chocolate heart melting with chili and ginger
7 Years ago
A melting dark chocolate heart is an ideal dessert for Valentine's Day. The caffeine it contains helps to stimulate blood circulation, endorphins are stimulated by chocolate, total bliss...
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