Search for "food and behavior"
Kefir - the drink for your intestines!
5 Years ago
Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!
Read more
The nutritional composition of vegetables
5 Years ago
Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To allow for a simplified and condensed reading, we have put together a list that summarizes the nutrients found on...
Read more
5 Years ago
A nutty post... from Brazil! Discover the benefits of the Brazil Nut along with a simple and quick recipe.
Read more
5 Years ago
The lemon has an acidic taste but it is alkaline, indeed, when a so-called acidic food enters the body, it will provide minerals and thus contribute to maintaining an ideal pH.
Read more
5 Years ago
Overview of the importance of iron - in humans in general and athletes, as well as reasons that can lead to a deficiency. Some tips to increase your iron levels.
Read more
Lamb fillet with broad beans and artichoke in a tajine style
5 Years ago
The basic ingredients are lamb and beans. Lamb is rich in iron and protein. Beans are low in fats and sugars. They contain proteins, and are rich in magnesium, potassium, calcium and fiber. Both also contain vitamin...
Read more
5 Years ago
Squash and chestnut soup, rich in nutritional values and very quick to cook! To be accompanied by a can of sardines.
Read more
What are the seasonal fruits & vegetables?
5 Years ago
The variety of vegetables that we find is very diverse. However, it is useful to know which vegetables are available in which season.
Read more
Pepper - A spice with many nutritional benefits
5 Years ago
Pepper is a fabulous spice! Not only for its aromatic richness, but also because it allows better absorption of nutrients, thanks to the molecule it contains, piperine.
Read more
Lentil and chia salad with smoked salmon
5 Years ago
A small recipe rich in iron and omega 3 to take care of your cellular membrane!
Read more
.jpg)