Search for "anti-inflammatory nutrition"
Weight loss: At what levels can it stall?
4 Years ago
Discover in replay this conference by Olivier Bourquin on the theme of weight loss. What are the barriers or myths to deconstruct? What factors should be taken into account to lose weight in a sustainable way?
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"Eating well should remain a pleasure" - 24 hours
4 Years ago
In this article by David Moginier published on April 8, 2021, Olivier Bourquin talks about his new book "Eating Well Associated" and his vision of nutrition, focused on pleasure and health.
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"This is to read: Eat well associated" - Le Courrier
4 Years ago
"Bref, ce n’est pas un xième livre sur les régimes, c’est une autre façon d’aborder l’alimentation et ça donne clairement envie d’essayer. "
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Magnesium: Roles, Deficiencies & Nutritional Advice
4 Years ago
Magnesium is simply essential for the proper functioning of our brain, but also our intestines. Is your mood changing, your sleep is not restorative, your concentration and memory are completely lacking, your...
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4 Years ago
The egg is considered THE reference in terms of protein, as it contains all 8 essential amino acids, and what's more, in ideal proportions! No other protein, animal or vegetable, offers this variety.
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Breathing to influence your emotions: cardiac coherence
4 Years ago
Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.
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Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Pleasure and immunity - everything is connected!
4 Years ago
This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.
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Some important foods for a child's development
4 Years ago
Diet plays a crucial role in intellectual function as well as behavior. Here is a summary of the important foods for good overall and brain development.
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