Search for "food and behavior"
4 Years ago
It is fundamental to familiarize children with a varied range of flavors from the 6th month onwards. Food preferences established at 2 years old are largely maintained until at least 20 years of age...
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Ideas for light, healthy, and original appetizers
4 Years ago
Stop with unhealthy appetizers such as chips, salted peanuts, pretzels, and other pastries! Make way for original, tasty, healthy foods, low in calories and rich in nutritional values.
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Protein Bowl Cake, simple and easy
4 Years ago
Easy and quick to make snack, very tasty and rich in nutritional value, the bowl cake is the ideal snack before going to practice your favorite sport!
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Feta croquettes and mackerel fillets
5 Years ago
Feta croquettes and mackerel fillets with spring produce, created by the talented Silvie from Citronnellle And Cardamome as part of an exclusive partnership with EnBoite.ch.
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Everything you need to know about canned sardines!
5 Years ago
Sardines and canned small fish have incredible nutritional value! Here are some tips from EnBoite.ch on how to recognize good quality canned food.
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5 Years ago
No time to eat healthy between two appointments or on the go? Don't rush for a sandwich that's almost devoid of nutritional value! Instead, opt for a good protein shake!
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Sauerkraut salad with mussels and pine nuts
5 Years ago
Step out of the mold and enter the world of mussels...an ideal meal for lunch or dinner after training, extremely quick to prepare, tasty and super healthy.
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Dried meat: 5 reasons to opt for quality
5 Years ago
I am often on the lookout for new quality products and recently I came across an exceptional dried beef meat.
The taste and quality of this organic meat from a Grisons butcher's shop convinced me to propose a post on...
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6 good reasons to eat fermented foods
5 Years ago
Fermented foods are good for you: they aid digestion, are high in Vitamin C, improve the bioavailability of minerals in foods, and help improve acid-base balance...
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5 Years ago
Often confused, prebiotics and probiotics do not have the same nature, nor the same functions - even if their interest is the same: Maintaining the fundamental balance of the intestinal flora.
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