Search for "anti-inflammatory nutrition"
3 Years ago
Over 190 years old, the concept of calories should no longer be in high spirit... Here's why - and it's not a Belgian story, even though I'm going to use the example of fries.
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3 Years ago
We talk about "adapted eating" rather than "balanced eating". But what do we mean by that, what should we adapt our diet to?
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Special offer: Olivier Bourquin prepares you for the PDG 2022
3 Years ago
Olivier Bourquin offers you a special "Patrol of the Glaciers" program for a nutritional preparation 100% adapted to this demanding race.
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Omega 3: Importance & Recommendations
3 Years ago
Omega-3s are among the most frequently measured deficiencies. Yet, they play an absolutely essential role in our bodies.
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Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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CrossFit & Nutrition: Tips from a Professional Athlete
3 Years ago
Professional CrossFit athlete Alexandre Jolivet shares his nutritional tips, as well as training, recovery, and even life philosophy, to boost your performance. Discover it in 5 episodes of our series "A Day With".
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Sweeteners: The trap of "sugar-free"
3 Years ago
Excessive consumption of sugar, even an addiction to sugar, is a problem that affects a large part of the population. Should it be limited on a daily basis? Probably, but you still need to know how to decode product...
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Recommendations on athlete's hydration
3 Years ago
What should one generally drink when doing sports? Is water sufficient for a short effort?
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3 Years ago
Between nutrition and fashion, find the first meeting between Katya Hochuli (co-founder of Dress Is More) and Olivier Bourquin on the RTS website.
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"A good snack before sports" - Cooperation
3 Years ago
From elite sports coach to nutritional coach, this is the journey of Olivier Bourquin. Author of several books, the Neuchâtel native has just released a book of advice and recipes. He shares two of them, to be enjoyed...
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