Search for "omega-3 and brain"
5 good reasons to eat a protein-rich and salty breakfast
2 Years ago
Olivier Bourquin, a nutritionist, explains to you why it's better to eat salty and protein rich foods in the morning rather than sweet ones.
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3 Years ago
Nutritionist Olivier Bourquin talks to you about the benefits of cocoa and chocolate on our brains.
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Omega 3: Importance & Recommendations
3 Years ago
Omega-3s are among the most frequently measured deficiencies. Yet, they play an absolutely essential role in our bodies.
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Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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Tuna carpaccio with ginger and soy sauce
4 Years ago
A simple and light meal, rich in omega 3. To share with one's heart... and the chosen one of one's heart!!
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Breathing to influence your emotions: cardiac coherence
4 Years ago
Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.
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Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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4 Years ago
Discover our Halloween soup today: Delicious, seasonal, but especially rich in antioxidants thanks to the turmeric juice it contains.
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Pleasure and immunity - everything is connected!
4 Years ago
This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.
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