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6 good reasons to eat fermented foods

5 Years ago
Fermented foods are good for you: they aid digestion, are high in Vitamin C, improve the bioavailability of minerals in foods, and help improve acid-base balance...
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Sleep - Disruptive elements, how to cope with them?

6 Years ago
Many factors can compromise our sense of security, leading to chronic hyper sympathetic activity, harmful to our whole body and particularly for the quality of our sleep.
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