The fundamentals of a balanced diet

Eating well is not about following a strict diet or counting every calorie. It's about adopting simple and effective principles that promote health and well-being in the long term.

Why are these basics essential?
A quality diet is based on wise choices: chewing well, listening to your body, favoring nutrient-rich foods, and avoiding unnecessary excesses.

What you will discover in this section:
• The keys to good digestion: the importance of chewing well and intelligent food combinations.
• How to avoid snacking: regulate your appetite and understand your true needs.
• Why stop counting calories: focus on nutritional density rather than numbers.
• The reflexes to adopt daily: simple habits for stable energy and lasting well-being.

Adopt these principles and transform your diet
Optimize your well-being by integrating these fundamentals, according to the Olivier Bourquin method. An accessible, healthy, and sustainable approach!