Calories: Why this notion is outdated
Old over 190 years, the concept of calories should no longer be used ... Let me explain why.
How to lose weight quickly?
There are no miracle diets and yet ... Each year, the question comes up during consultations: "I need to lose 5 pounds in 1 week, how do I do that?" Cut your arm, maybe? Here are some tips for progressive and lasting weight loss.
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